- Heavy & Medium Weights
- Mini Bands & Long Bands
- Bench / Step
- Pull Up Bar / High Hook
Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work periods, eek).
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!