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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

KICKSTART 16

35+ MINUTES • 51m

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  • SWEAT SESH

    EQUIPMENT:
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    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
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  • RISE UP

    EQUIPMENT:
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    - Long Band
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    HIGHLIGHTS:
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  • ALL IN 03

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
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