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KICKSTART 14

35+ MINUTES • 45m

Up Next in 35+ MINUTES

  • KICKSTART 15

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for SLIDING, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Slide Variations, Bridge & Core, Single Leg Deadlift Variation
    Agility & Power Drills: Power Jack Variation, Lateral Bound, Release Push Up Sid...

  • SWEAT SESH

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work...

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