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KICKSTART 11

35+ MINUTES • 50m

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  • KICKSTART 13

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Prone Extensions, SLDL Stability, Bear Reaches
    Agility & Power Drills: Tall Kneel Power Press, Bounds & High Knees, Planks Push aways, Singl...

  • KICKSTART 14

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Plank Variation, Prone Extension
    Agility & Power Drills: Single Leg Agility, Ladder Drills, Runner Power Hops & Lateral Bounds...