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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

KICKSTART 01

35+ MINUTES • 54m

Up Next in 35+ MINUTES

  • KICKSTART 02

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Planks, Pogo Hops, Runner Deadlift w Rotation
    Power/Agility: In & Outs, Power Cross Overs, 45 Degree Bounds, Bound
    Lift #1: Lateral Squats, Floor/Bench Press
    Lift #2: 1/2 Kne...

  • KICKSTART 03

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Floor Slides, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Floor Slides, Bridge & Walkout, Single Leg Deadlift reaches
    Power/Agility Drills: Lateral Hops, Standing Pass with Rotational Pass, Lateral Toe Tap, Push Up...

  • KICKSTART 04

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Variation, Single Leg Deadlift Rotations
    Power/Agility Drills: Lateral Bound, Power Cross Overs, Acceleration/Deceleration Drill, Vertical Power
    Lift #1...

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