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KICKSTART 06

35+ MINUTES • 55m

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  • KICKSTART 08

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Walks, SLDL Reaches, Core
    Agility Drills: Bound, Drops Squats, Cross Overs, Jump Lunges, High Knees
    Lift #1: Step to Goblet, Alternating Wide Press
    L...

  • KICKSTART 09

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench or Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank, SLDL Variation, Prone Extensions
    Power Drills: Shuffle Chest Pass, Bound & High Knees, Power Push aways, Switch Stance
    Lift #1...