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KICKSTART 02

35+ MINUTES • 57m

Up Next in 35+ MINUTES

  • KICKSTART 03

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Floor Slides, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Floor Slides, Bridge & Walkout, Single Leg Deadlift reaches
    Power/Agility Drills: Lateral Hops, Standing Pass with Rotational Pass, Lateral Toe Tap, Push Up...

  • KICKSTART 04

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Variation, Single Leg Deadlift Rotations
    Power/Agility Drills: Lateral Bound, Power Cross Overs, Acceleration/Deceleration Drill, Vertical Power
    Lift #1...

  • KICKSTART 05

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion & Sliding, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Walks, Single Leg Deadlifts Reaches, Hop High Knee Combo
    Power/Agility Drills: Weighted Chest Pass, Continuous Bounds, Plank Power...