- Light & Heavy Weight
40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
Some side planks, leg lowers, side bends, hollows... you know, the usual!
SHOP ASH FIT BANDS: https://shop.ash.fit/
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!