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Watch this video and more on ASH FIT

CORE SHOW

35+ MINUTES • 41m

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  • ALL IN 05

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step (optional)
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Diagonal Bounds, Plank, Hollow Variation
    - LIFT #1: Staggered Stance Squat, Paloff Pr...

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...

  • ALL IN 09

    EQUIPMENT:
    - Heavy Weights
    - Light Weights
    - Long Bands
    - Minibands
    - Bench

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Single Leg Box Jumps, Overhead Triceps/Plank
    - LIFT #1: Suitcase Deadlift, Around the World Raise
    - CORE: Bridge Mar...

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