EQUIPMENT: Workout Mat, Bench/Chair, (2) Heavy Weights, Optional Fabric Band
HIGHLIGHTS: *This workout had advanced moves*
It's full body strength day & we're elevating!!! (no really we're using a chair). You can expect Rear Foot Elevated (RFE) Split Squats, Elevated Push Ups, Tricep Drips, Shoulder Elevated Press, Bench Elbow Plank rows & of course core work! Hit me up with any questions!
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