Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 11

35+ MINUTES • 52m

Up Next in 35+ MINUTES

  • ALL IN 12

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - HIGH Hold
    - MID Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Beast Push Ups, Banded Bicycles
    - LIFT #1: Walking Runner Deadlifts, Paloff Press, Elbow Plank
    - LIFT...

  • REVIVE 3

    This class is apart of the REVIVE program (Phase 1, Day 3) but can also be completed as a stand alone session!

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Workout Mat

    HIGHLIGHTS:
    We'll be working Upper body strength with a focus on PULLING and posterior chain work. Where these classes may b...

  • REVIVE 1

    All about the upper body with a "push" focus. Here's what you'll need:

    - Bench / Elevated Surface
    - Heavy, Medium, Light Weights
    - ASH FIT Long Resistance Band and/or Cable Machine

1 Comment