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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 10

35+ MINUTES • 50m

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  • ALL IN 11

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - MID Hold
    - LOW Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: SL Hops, Plank, Core
    - LIFT #1: Goblet Squats, Paloff Press
    - LIFT #2: Chest Press, Birddog Row, Core
    - LIFT #3: ...

  • ALL IN 12

    EQUIPMENT:
    - Heavy Weights
    - Medium Weights
    - Long Bands
    - HIGH Hold
    - MID Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Beast Push Ups, Banded Bicycles
    - LIFT #1: Walking Runner Deadlifts, Paloff Press, Elbow Plank
    - LIFT...