- Heavy Weights
- Light Weights
- Long Bands
Take a moment to setup your workout space before beginning.
- Warm Up
- Power & Core: Single Leg Box Jumps, Overhead Triceps/Plank
- LIFT #1: Suitcase Deadlift, Around the World Raise
- CORE: Bridge March, Oblique Twists
- LIFT #2: Push Press, Drop Row, Reverse Crunch
- LIFT #3: Reverse Lunges, Push Ups, Side Plank Rotations
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