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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 03

35+ MINUTES • 52m

Up Next in 35+ MINUTES

  • CORE SHOW

    EQUIPMENT:
    - Minibands
    - Light & Heavy Weight

    HIGHLIGHTS:
    40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
    Some side planks, leg lowers, side bends, hollows... you know, the usual!

    SHO...

  • ALL IN 05

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step (optional)
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Diagonal Bounds, Plank, Hollow Variation
    - LIFT #1: Staggered Stance Squat, Paloff Pr...

  • ACTION SIGN

    EQUIPMENT:
    - Long Bands
    - Low Hold

    HIGHLIGHTS:
    It's our "day off" from lifting but we still need a little mobility TLC!
    Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!

    SHOP ASH FIT BANDS:...

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