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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

ALL IN 01

35+ MINUTES • 52m

Up Next in 35+ MINUTES

  • LIVE 01

    EQUIPMENT: Workout Mat, (2) Heavy Dumbbells, (2) Medium/Light Dumbbells

    HIGHLIGHTS:
    Previously LIVE 3/7/2021
    Warm Up, Core Activation, Unilateral Upper and Lower Body featuring Lateral Lunge, High Pulls, Push Press & (yes) swings.... that turns into one heck of an AMRAP. Get ready for a full...

  • KICKSTART 01

    EQUIPMENT: (2) Medium (2) Heavy Weights; (1) Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Hold, Bilateral Bounce to High Knee, Single Leg Deadlift Reach
    Power/Agility: Vertical Jumps, Weighted Chest Pass, Lateral Bounds Plank Push Aways
    Lift #1: Goblet Squat...

  • KICKSTART 02

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Planks, Pogo Hops, Runner Deadlift w Rotation
    Power/Agility: In & Outs, Power Cross Overs, 45 Degree Bounds, Bound
    Lift #1: Lateral Squats, Floor/Bench Press
    Lift #2: 1/2 Kne...

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