- Long Bands
- Low Hold
It's our "day off" from lifting but we still need a little mobility TLC!
Today's focus gives us neck & shoulder cars, then a deep dive (pun intended) into the hips, knee & ankle with some assistance from our long band!
SHOP ASH FIT BANDS: https://shop.ash.fit/
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!