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35+ MINUTES

35+ MINUTES

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35+ MINUTES
  • DOWN PAYMENT

    EQUIPMENT: Workout Mat, (2) Heavy Weights, Fabric band, Long Band (light/yellow)

    HIGHLIGHTS: The full body will put in work, but the weights are all focused on lower body! We'll use the long resistance band connected to heavy weight or a lower bar/couch leg ect. Be prepared to pause the video wh...

  • CHAIR LIFT

    EQUIPMENT: Workout Mat, Bench/Chair, (2) Heavy Weights, Optional Fabric Band

    HIGHLIGHTS: *This workout had advanced moves*
    It's full body strength day & we're elevating!!! (no really we're using a chair). You can expect Rear Foot Elevated (RFE) Split Squats, Elevated Push Ups, Tricep Drips, Shou...

  • ALL IN 01

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning. There will always be opportunities for modifications, but keep in mind we will progress into advances setup & movements...

  • LIVE 01

    EQUIPMENT: Workout Mat, (2) Heavy Dumbbells, (2) Medium/Light Dumbbells

    HIGHLIGHTS:
    Previously LIVE 3/7/2021
    Warm Up, Core Activation, Unilateral Upper and Lower Body featuring Lateral Lunge, High Pulls, Push Press & (yes) swings.... that turns into one heck of an AMRAP. Get ready for a full bod...

  • KICKSTART 01

    EQUIPMENT: (2) Medium (2) Heavy Weights; (1) Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Hold, Bilateral Bounce to High Knee, Single Leg Deadlift Reach
    Power/Agility: Vertical Jumps, Weighted Chest Pass, Lateral Bounds Plank Push Aways
    Lift #1: Goblet Squat...

  • KICKSTART 02

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Planks, Pogo Hops, Runner Deadlift w Rotation
    Power/Agility: In & Outs, Power Cross Overs, 45 Degree Bounds, Bound
    Lift #1: Lateral Squats, Floor/Bench Press
    Lift #2: 1/2 Kneel P...

  • KICKSTART 03

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Floor Slides, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Floor Slides, Bridge & Walkout, Single Leg Deadlift reaches
    Power/Agility Drills: Lateral Hops, Standing Pass with Rotational Pass, Lateral Toe Tap, Push Up Rel...

  • KICKSTART 04

    EQUIPMENT: (2) Medium (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Variation, Single Leg Deadlift Rotations
    Power/Agility Drills: Lateral Bound, Power Cross Overs, Acceleration/Deceleration Drill, Vertical Power
    Lift #1...

  • KICKSTART 05

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion & Sliding, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Plank Walks, Single Leg Deadlifts Reaches, Hop High Knee Combo
    Power/Agility Drills: Weighted Chest Pass, Continuous Bounds, Plank Power, La...

  • KICKSTART 06

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank Walks, Single Leg Hip Lifts
    Agility Drills: Single leg variation drills, bilateral rotation, quick feet
    Lift #1: Suitcase Squats, Push Ups ...

  • KICKSTART 08

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench (optional)

    PREVIEW:
    Mobility / Stretch Series
    Activation: Bear Walks, SLDL Reaches, Core
    Agility Drills: Bound, Drops Squats, Cross Overs, Jump Lunges, High Knees
    Lift #1: Step to Goblet, Alternating Wide Press
    L...

  • KICKSTART 09

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench or Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Lateral Plank, SLDL Variation, Prone Extensions
    Power Drills: Shuffle Chest Pass, Bound & High Knees, Power Push aways, Switch Stance
    Lift #1: Hi...

  • KICKSTART 10

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Planks, Shoulder Mobility & Stabilization
    Agility Drills: Line Hope Drills, Ladder Drills, Single Leg Bounds
    Lift #1: Goblet Squats, Push Up Variation ...

  • KICKSTART 11

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Sliding Kneeling Cushion, Bench

    PREVIEW:
    Mobility / Stretch Series
    Activation: Sliding planks, Core & Hinge activation
    Agility& Power Drills: Weighted Chest pass combo, side shuffles, push up variation, lateral hops
    Lift #1: Sumo Squa...

  • KICKSTART 13

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Prone Extensions, SLDL Stability, Bear Reaches
    Agility & Power Drills: Tall Kneel Power Press, Bounds & High Knees, Planks Push aways, Single Leg Ho...

  • KICKSTART 14

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for Kneeling Cushion, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Kneeling Side Plank Variation, Prone Extension
    Agility & Power Drills: Single Leg Agility, Ladder Drills, Runner Power Hops & Lateral Bounds
    Lift #...

  • KICKSTART 15

    EQUIPMENT: (2) Medium Weights (2) Heavy Weights; Towel for SLIDING, Bench/ Elevated Surface

    PREVIEW:
    Mobility / Stretch Series
    Activation: Plank Slide Variations, Bridge & Core, Single Leg Deadlift Variation
    Agility & Power Drills: Power Jack Variation, Lateral Bound, Release Push Up Side Plank,...

  • SWEAT SESH

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Pull Up Bar / High Hook

    HIGHLIGHTS:
    Bodyweight workouts means we're not coming to play! (3) Circuits.. 8 Moves, then 6 Moves, then 4 move finisher. Are we get tired the rounds get shorter (but so do the work periods...

  • RISE UP

    EQUIPMENT:
    - Medium Weights
    - Long Band
    Light/Medium Miniband

    HIGHLIGHTS:
    We want to be able to toss these weights around today, so it’s best to have options! (5) HIIT sets with a combination of compound weights moves (lunge & chop, row & rotate!) as well as bodyweight agility. Have fun!

    Don...

  • ALL IN 03

    EQUIPMENT:
    - Heavy & Medium Weights
    - Mini Bands & Long Bands
    - Bench / Step
    - Mid Hold

    HIGHLIGHTS:
    Take a moment to setup your workout space before beginning.
    - Warm Up
    - Power & Core: Box Jumps, Hanging Knee Tucks/Seated knee tucks, Planks
    - LIFT #1: Sumo Deadlifts & Banded Press
    - LIFT #2: ...

  • CORE SHOW

    EQUIPMENT:
    - Minibands
    - Light & Heavy Weight

    HIGHLIGHTS:
    40 Minutes of #badashabs sounds lovely right?! Think of this as your low impact day. We'll be working a lot from the floor in longer sets & intervals.
    Some side planks, leg lowers, side bends, hollows... you know, the usual!

    SHOP ASH FI...