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20-30 MINUTES

20-30 MINUTES

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20-30 MINUTES
  • IN GOOD COMPANY

    EQUIPMENT: Workout Mat, Heavy Dumbbells

    HIGHLIGHTS:
    Your HIIT workout called and said it needed a break. No jumping, just straight strength! We'll cover all the basics: squats, hinges, some single legs & side to side! Core wok with serve as out "rest" period between strength sets. Some planking ...

  • LIKE PUSH, LIKE PULL

    EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells

    HIGHLIGHTS:
    No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
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    Don't forget to join our Private ASH FI...

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & conne...

  • POWER ON

    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
    Warm up & Activation
    Cardio Series
    (1) Weight HIIT
    & an EMOM to finish!
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    Don't forget to join our P...

  • BOTTOMS UP

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
    Warm UP Activation
    Body Weight Agility
    Weighted & Bodyweight HIIT Circuit
    EMOM Finisher! 🎉
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    Don't forget to join our Private ASH FIT Facebook Gr...

  • MONEY MAKER

    EQUIPMENT: Workout Mat, (2) Heavy Weights

    HIGHLIGHTS: Leggo! (no really leg day about to go off!) Here's what to expect :
    Warm up & Activation.. hi, hip cars!
    Pyramid Leg Series
    Superset Legs
    EMOM Finisher
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &...

  • HOW WE DO IT!

    EQUIPMENT: Workout Mat, (1) Medium Weight

    HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
    Warm up & Activation
    Cardio Series
    Weighted & Non-weighted Circuit
    C...

  • LOW LINE

    EQUIPMENT: Workout Mat, (2) Heavy Weight

    HIGHLIGHTS: Legs & supersets.. that is all.

    I'm just kidding you, (it is that simple but) here's what to expect:
    Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Keeping it...

  • ON THE MINUTE

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Did Somebody ask for more EMOMS?! Got you covered!
    Warm Up to get the body active & ready to throw down. You can expect (4) 5-Minute EMOM alternating between weighted & bodyweight

    Think cardio with hops & sprawls. Lunges, Squats &...

  • DYNAMIC DUO

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Like chips & guacamole... or Peanut Butter & jelly.. Arms & Abs are the perfect match. All the Push variations coupled with core. Single sided rows / lift set & a Bicep / tricep finisher!
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    Don't forget to join our Private ASH ...

  • BLOCKS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: 4 Blocks of work! With a mix of bodyweight and weighted moves, don't be afraid to challenge either your weight on "speed" aka controlled continuous motion. We hit all the big moves, squat press, bridges, lunges & curls, and yes.. some swings. We mix those with ...

  • LADDER

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: Changing up the way we throw down a bodyweight circuit with a times ladder! From :10 second internals to 1:00 minute combos-- this one keeps you moving. Full body movements from high knees & plank walks, to core moves and lateral bounds!
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    Don't forget to...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...

  • EDGY

    EQUIPMENT:
    - Light Weights (optional)
    - Long Bands (optional)

    HIGHLIGHTS:
    We love a sweaty cardio & core day! The light weight and bands are optional (but of course made it a little more spicy)!

    You can expect (2) 3 Min Cardio Rounds with power jacks and a fun twist on jump squats paired with ...

  • MIX & MATCH

    EQUIPMENT:
    - 2X Heavy Weights
    - 1X Light/ Medium Weights
    - Minband Light

    HIGHLIGHTS:
    5X Blocks of HIIT. A nice mix of upper body, lower body, weighted and bodyweight!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions a...

  • UNLEASH

    EQUIPMENT:
    - Bodyweight

    HIGHLIGHTS:
    Cardio & Core! 2X Bodyweight Cardio sets with 2X Core rounds mixed between. My condolences to your abs!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www.facebook...

  • TAILGATE

    EQUIPMENT:
    Workout Mat, Long Bands, Minibands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Faceboo...

  • EXTENDED WARRANTY

    EQUIPMENT:
    Workout Mat, Long Bands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & p...

  • BORDERLINE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Here’s the gist — Long Bands. Upper Body. Core.
    Think single sided overhead Press, Lateral Bear Planks, Reverse Flys, Push Ups, & Cross connects. This a burner! (But when it is not, amiright?!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forge...

  • DIRTY DIG

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Ohhhhhhh, this one is fun. 😈 One big circuit! :40s of Banded work followed by a :20s burnout. Enjoy!!!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www....

  • RAPID FIRE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Be honest… when I say Tabata to you jump for joy or run and hide?! 😜 4X Sets with 2X moves in each. :20 seconds of hard work with :10 second of “Rest” aka hurry up and transition! Have fun xx

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget ...