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20-30 MINUTES

20-30 MINUTES

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20-30 MINUTES
  • IN GOOD COMPANY

    EQUIPMENT: Workout Mat, Heavy Dumbbells

    HIGHLIGHTS:
    Your HIIT workout called and said it needed a break. No jumping, just straight strength! We'll cover all the basics: squats, hinges, some single legs & side to side! Core wok with serve as out "rest" period between strength sets. Some planking ...

  • LIKE PUSH, LIKE PULL

    EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells

    HIGHLIGHTS:
    No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
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    Don't forget to join our Private ASH FI...

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & conne...

  • POWER ON

    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
    Warm up & Activation
    Cardio Series
    (1) Weight HIIT
    & an EMOM to finish!
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    Don't forget to join our P...

  • BOTTOMS UP

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Did the name give it away?! ↕️ Lower body going up— it’s HIIT day! Here's what to expect :
    Warm UP Activation
    Body Weight Agility
    Weighted & Bodyweight HIIT Circuit
    EMOM Finisher! 🎉
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    Don't forget to join our Private ASH FIT Facebook Gr...

  • MONEY MAKER

    EQUIPMENT: Workout Mat, (2) Heavy Weights

    HIGHLIGHTS: Leggo! (no really leg day about to go off!) Here's what to expect :
    Warm up & Activation.. hi, hip cars!
    Pyramid Leg Series
    Superset Legs
    EMOM Finisher
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &...

  • HOW WE DO IT!

    EQUIPMENT: Workout Mat, (1) Medium Weight

    HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
    Warm up & Activation
    Cardio Series
    Weighted & Non-weighted Circuit
    C...

  • LOW LINE

    EQUIPMENT: Workout Mat, (2) Heavy Weight

    HIGHLIGHTS: Legs & supersets.. that is all.

    I'm just kidding you, (it is that simple but) here's what to expect:
    Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Keeping it...

  • ON THE MINUTE

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Did Somebody ask for more EMOMS?! Got you covered!
    Warm Up to get the body active & ready to throw down. You can expect (4) 5-Minute EMOM alternating between weighted & bodyweight

    Think cardio with hops & sprawls. Lunges, Squats &...

  • DYNAMIC DUO

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Like chips & guacamole... or Peanut Butter & jelly.. Arms & Abs are the perfect match. All the Push variations coupled with core. Single sided rows / lift set & a Bicep / tricep finisher!
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    Don't forget to join our Private ASH ...

  • BLOCKS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: 4 Blocks of work! With a mix of bodyweight and weighted moves, don't be afraid to challenge either your weight on "speed" aka controlled continuous motion. We hit all the big moves, squat press, bridges, lunges & curls, and yes.. some swings. We mix those with ...

  • LADDER

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: Changing up the way we throw down a bodyweight circuit with a times ladder! From :10 second internals to 1:00 minute combos-- this one keeps you moving. Full body movements from high knees & plank walks, to core moves and lateral bounds!
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    Don't forget to...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, overhead pr...