EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights
One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
You can expect: Upper body push & pull with overhead work. Deadlifts, lunges & squat (don’t worry I add fun twists), High Planks & Side Planks. We’ll have some jumping, which can be modified!
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