GET 25% OFF YOUR FIRST 3 MONTHS!

Limited time - use promo code: BADASH at checkout

Live stream preview

Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

UP TOP

20-30 MINUTES • 21m

Up Next in 20-30 MINUTES

  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

  • QUICK DRAW

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?

  • DEEP DIVE

    It’s not about being flexible, but finding strength in your flexibility. This 30 Minute mobility session with focus on hip openers. Specifically, internal and external rotation. Am I speaking gibberish? Jump into the workout, I’ve got you!