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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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  • TAILGATE

    EQUIPMENT:
    Workout Mat, Long Bands, Minibands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Faceboo...

  • EXTENDED WARRANTY

    EQUIPMENT:
    Workout Mat, Long Bands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group &am...

  • BORDERLINE

    EQUIPMENT:
    Workout Mat, MiniBands

    HIGHLIGHTS:
    Here’s the gist — Long Bands. Upper Body. Core.
    Think single sided overhead Press, Lateral Bear Planks, Reverse Flys, Push Ups, & Cross connects. This a burner! (But when it is not, amiright?!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't f...

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