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EQUIPMENT: Workout Mat, (Optional) Ankle Weights
All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
Remember you can ankle/wrists weights to these workouts for some extra resistance.
1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)
EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block