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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SMOOTH & STEADY

20-30 MINUTES • 25m

Up Next in 20-30 MINUTES

  • TOASTIE

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
    Remember you can ankle/wrists weights to these workouts for some extra resistance.

  • EXTEND IT

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)

  • CHILL PILL

    EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block

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