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Watch this video and more on ASH FIT
EQUIPMENT: Foam Roller
Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!
EQUIPMENT: Workout Mat, (Optional) Ankle Weights
For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series wit...
All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
Remember you can ankle/wrists weights to these workouts for some extra resistance.
1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)