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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

QUICK KICK

20-30 MINUTES • 20m

Up Next in 20-30 MINUTES

  • QUICK DRAW

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?

  • DEEP DIVE

    It’s not about being flexible, but finding strength in your flexibility. This 30 Minute mobility session with focus on hip openers. Specifically, internal and external rotation. Am I speaking gibberish? Jump into the workout, I’ve got you!

  • HIGH LOW

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.