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EQUIPMENT: Workout Mat
Warm Up Included
This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.
EQUIPMENT: Bodyweight, Workout Mat
Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?
It’s not about being flexible, but finding strength in your flexibility. This 30 Minute mobility session with focus on hip openers. Specifically, internal and external rotation. Am I speaking gibberish? Jump into the workout, I’ve got you!
One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.