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Watch this video and more on ASH FIT

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20-30 MINUTES • 21m

Up Next in 20-30 MINUTES

  • SHORT NOT SWEET

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.

  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thrus...