EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights
HIGHLIGHTS: Did Somebody ask for more EMOMS?! Got you covered!
Warm Up to get the body active & ready to throw down. You can expect (4) 5-Minute EMOM alternating between weighted & bodyweight
Think cardio with hops & sprawls. Lunges, Squats & press with weights. Full #badashabs EMOM, & a pull plank round to finish! Tag me in your sweaty selfies after!
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!