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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

MONEY MAKER

20-30 MINUTES • 30m

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  • HOW WE DO IT!

    EQUIPMENT: Workout Mat, (1) Medium Weight

    HIGHLIGHTS: Let's get sweaty, shall we?! With a big focus on core work (you know we love it!) this 30 minute sweat sesh is guaranteed to get working in no time! Here's what to expect :
    Warm up & Activation
    Cardio Series
    Weighted & Non-weighted Ci...

  • LOW LINE

    EQUIPMENT: Workout Mat, (2) Heavy Weight

    HIGHLIGHTS: Legs & supersets.. that is all.

    I'm just kidding you, (it is that simple but) here's what to expect:
    Bridge work with a hamstring challenge (eeekk!), there will definitely be squats, deadlift/hinge variations, some lunges & Sumo. Ke...

  • ON THE MINUTE

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Did Somebody ask for more EMOMS?! Got you covered!
    Warm Up to get the body active & ready to throw down. You can expect (4) 5-Minute EMOM alternating between weighted & bodyweight

    Think cardio with hops & sprawls. Lung...

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