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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

LOW LINE

20-30 MINUTES • 25m

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  • ON THE MINUTE

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Did Somebody ask for more EMOMS?! Got you covered!
    Warm Up to get the body active & ready to throw down. You can expect (4) 5-Minute EMOM alternating between weighted & bodyweight

    Think cardio with hops & sprawls. Lung...

  • DYNAMIC DUO

    EQUIPMENT: Workout Mat, (2) Medium / Heavy Weights

    HIGHLIGHTS: Like chips & guacamole... or Peanut Butter & jelly.. Arms & Abs are the perfect match. All the Push variations coupled with core. Single sided rows / lift set & a Bicep / tricep finisher!
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  • BLOCKS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: 4 Blocks of work! With a mix of bodyweight and weighted moves, don't be afraid to challenge either your weight on "speed" aka controlled continuous motion. We hit all the big moves, squat press, bridges, lunges & curls, and yes.. some swings. We mix those w...