EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells
No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!