EQUIPMENT: Workout Mat, Heavy Dumbbells
Your HIIT workout called and said it needed a break. No jumping, just straight strength! We'll cover all the basics: squats, hinges, some single legs & side to side! Core wok with serve as out "rest" period between strength sets. Some planking involved, so get your towels or fold your mat for wrist support!
Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop & connect with other ASH FIT’ers!