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IN GOOD COMPANY

20-30 MINUTES • 30m

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  • LIKE PUSH, LIKE PULL

    EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells

    HIGHLIGHTS:
    No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
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    Don't forget to join our Pr...

  • CENTER YOURSELF

    EQUIPMENT: Workout Mat, (1) Heavy Weight

    HIGHLIGHTS: Hello, #BADASHABS! 25 Minutes all focused on core work! Here's what to expect :
    Plank Activation
    Standing & Side Kneeling Series
    Finisher Round!
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    Don't forget to join our Private ASH FIT Facebook Group for all the inside scoop &am...

  • POWER ON

    EQUIPMENT: Workout Mat, (1) Medium Weight (1) Heavy Weight

    HIGHLIGHTS: This class has and Upper Body focus (but that doesn't mean the rest of the body doesn't work! Here's what to expect :
    Warm up & Activation
    Cardio Series
    (1) Weight HIIT
    & an EMOM to finish!
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    Don't forget to jo...