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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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20-30 MINUTES • 30m

Up Next in 20-30 MINUTES

  • UP TOP

    EQUIPMENT: (2) Medium Weights & (2) Heavy* optional

    WORKOUT:
    Weights & Tabata. Let's do this! (4) Upper Body Sets that will alternate between two push & pull movements.

  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

  • QUICK DRAW

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?