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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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20-30 MINUTES • 27m

Up Next in 20-30 MINUTES

  • CHILL PILL

    EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block

  • WHEEL WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights

    HIGHLIGHTS:
    One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
    You can expect: Upper body push & pull with overhead work. Deadlifts, lunges &...