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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

EMOM MADNESS

20-30 MINUTES • 31m

Up Next in 20-30 MINUTES

  • LEVEL UP

    EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set

    WORKOUT HIGHLIGHTS:
    Warm Up Included.
    All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.

  • THIS & THAT

    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
    No Jumping! But we'll still be working hard in those intervals!
    This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridge...

  • ROLL IT OUT

    EQUIPMENT: Foam Roller

    PREVIEW:
    Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!