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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

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  • MIX & MATCH

    EQUIPMENT:
    - 2X Heavy Weights
    - 1X Light/ Medium Weights
    - Minband Light

    HIGHLIGHTS:
    5X Blocks of HIIT. A nice mix of upper body, lower body, weighted and bodyweight!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questio...

  • UNLEASH

    EQUIPMENT:
    - Bodyweight

    HIGHLIGHTS:
    Cardio & Core! 2X Bodyweight Cardio sets with 2X Core rounds mixed between. My condolences to your abs!

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!
    https://www....

  • TAILGATE

    EQUIPMENT:
    Workout Mat, Long Bands, Minibands

    HIGHLIGHTS:
    Hello, stability work! We love to work core in untraditional ways. We'll start with a standing series and workout out way to a side plank (DUH!)

    SHOP ASH FIT BANDS: https://shop.ash.fit/

    Don't forget to join our Private ASH FIT Faceboo...

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