- Light Weights (optional)
- Long Bands (optional)
We love a sweaty cardio & core day! The light weight and bands are optional (but of course made it a little more spicy)!
You can expect (2) 3 Min Cardio Rounds with power jacks and a fun twist on jump squats paired with a longer core circuit packed with the expected #ashwhoopin moves!
SHOP ASH FIT BANDS: https://shop.ash.fit/
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!