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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

DYNAMIC DUO

20-30 MINUTES • 32m

Up Next in 20-30 MINUTES

  • BLOCKS

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: 4 Blocks of work! With a mix of bodyweight and weighted moves, don't be afraid to challenge either your weight on "speed" aka controlled continuous motion. We hit all the big moves, squat press, bridges, lunges & curls, and yes.. some swings. We mix those w...

  • LADDER

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: Changing up the way we throw down a bodyweight circuit with a times ladder! From :10 second internals to 1:00 minute combos-- this one keeps you moving. Full body movements from high knees & plank walks, to core moves and lateral bounds!
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    Don't forge...

  • BUSY BODY

    EQUIPMENT: Workout Mat, Mini Band Set, Long Bands

    HIGHLIGHTS: Low Impact & Wrist Friendly! We hit on a variety of different movements & only repeat circuits twice. Be ready to work, these transitions are quick.
    You can expect, banded legs, kneeling kickbacks, elbow plank variations, ove...

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