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EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight
PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.
EQUIPMENT: Workout Mat
HIGHLIGHTS: One big Tabata circuit: (8) Moves 4X thru! Think lateral legs & agility, plank variations, jump lunges & of course core work!
EQUIPMENT: (2) Heavy Weights (2) Medium Weights
This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!
EQUIPMENT: Bodyweight, Workout Mat
Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.