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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

CHILL PILL

20-30 MINUTES • 23m

Up Next in 20-30 MINUTES

  • WHEEL WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights

    HIGHLIGHTS:
    One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
    You can expect: Upper body push & pull with overhead work. Deadlifts, lunges &...

  • LET’S MOVE

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!

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