EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights
One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
You can expect: Upper body push & pull with overhead work. Deadlifts, lunges &...
Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!