Workout Mat, MiniBands
Here’s the gist — Long Bands. Upper Body. Core.
Think single sided overhead Press, Lateral Bear Planks, Reverse Flys, Push Ups, & Cross connects. This a burner! (But when it is not, amiright?!)
SHOP ASH FIT BANDS: https://shop.ash.fit/
Don't forget to join our Private ASH FIT Facebook Group & please drop questions anytime!!