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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

THIS & THAT

20-30 MINUTES • 31m

Up Next in 20-30 MINUTES

  • ROLL IT OUT

    EQUIPMENT: Foam Roller

    PREVIEW:
    Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!

  • SMOOTH & STEADY

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series wit...

  • TOASTIE

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
    Remember you can ankle/wrists weights to these workouts for some extra resistance.