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Watch this video and more on ASH FIT

Watch this video and more on ASH FIT

SMASH CITY

20-30 MINUTES • 30m

Up Next in 20-30 MINUTES

  • SHORT CIRCUIT

    EQUIPMENT: Workout Mat, Hand Towel (optional)

    HIGHLIGHTS:
    Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
    You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs wi...

  • IN GOOD COMPANY

    EQUIPMENT: Workout Mat, Heavy Dumbbells

    HIGHLIGHTS:
    Your HIIT workout called and said it needed a break. No jumping, just straight strength! We'll cover all the basics: squats, hinges, some single legs & side to side! Core wok with serve as out "rest" period between strength sets. Some plank...

  • LIKE PUSH, LIKE PULL

    EQUIPMENT: Workout Mat, 2X Heavy Dumbbells, 2X Medium Dumbbells

    HIGHLIGHTS:
    No jumping, just strength! We'll be focusing on Chest & Back exercises (aka Push & pull). 1/2 Kneeling pressing,1/4 Get Ups, Reverse Flys, Push Up Rows & Cross body lifts.
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