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20-30 MINUTES

20-30 MINUTES

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20-30 MINUTES
  • DOUBLE TIME

    EQUIPMENT: (1) Medium Weight (1) Optional Heavy Weight

    PREVIEW: Squats, Power Jacks, Split lunges, Plank & Core work.

  • PICK ME UP

    EQUIPMENT: Workout Mat

    HIGHLIGHTS: One big Tabata circuit: (8) Moves 4X thru! Think lateral legs & agility, plank variations, jump lunges & of course core work!

  • SHORT NOT SWEET

    EQUIPMENT: (2) Heavy Weights (2) Medium Weights

    WORKOUT:
    This 20 minutes targets the push and pull with variations of push & pull movements. Wide rows, chest flys, cross body raises, OH MY! These intervals move quick... get ready to move!

  • WHAT YA GOT

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Quick Warm Up & 1X Bodyweight HIIT circuit that includes moves like Sumos, Climbers, Bear Planks & Kneeling step to Squat Jump.

  • GET IT IN

    EQUIPMENT: (2) Heavy Dumbbells (1) Heavier :)

    WORKOUT:
    Everything you need in quick 30 Min HIIT. Non weighted cardio & agility. Weighted HIIT series with a variety of moves like bear rows, lateral lunges, dumbbell V-Ups. Of course out EMOM finisher has snatches (you know you can always thruster ...

  • GET IT DONE

    EQUIPMENT: (2) Heavy Weights (2) Medium/Light

    WORKOUT:
    This is a good one, if I do say so myself. :) Warm up, & body weight cardio with power cross overs, push ups slams and planks. Followed by a weighted HIIT set with squats, lunges birddog rows (use a bend if you got one!) and abs. Of course, ...

  • UP TOP

    EQUIPMENT: (2) Medium Weights & (2) Heavy* optional

    WORKOUT:
    Weights & Tabata. Let's do this! (4) Upper Body Sets that will alternate between two push & pull movements.

  • QUICK KICK

    EQUIPMENT: Workout Mat

    WORKOUT
    Warm Up Included
    This 20 Min session gets your heart rate and your core fired up. You can expect fun high knee and side kick combos, paired it’s side planks, 180 hops and more.

  • QUICK DRAW

    EQUIPMENT: Bodyweight, Workout Mat

    HIGHLIGHTS:
    Warm Up, (2) 8 Move Tabata sets featuring BAD ASH variations of fast feet, planks, abs, skaters... did I mention abs?

  • DEEP DIVE

    It’s not about being flexible, but finding strength in your flexibility. This 30 Minute mobility session with focus on hip openers. Specifically, internal and external rotation. Am I speaking gibberish? Jump into the workout, I’ve got you!

  • HIGH LOW

    EQUIPMENT: Workout Mat

    WORKOUT:
    One big body weight circuit that we'll run through 3X. Squat Shuffles, lateral and reverse planks, split lunges and abs! Minimal Jumping makes this one low impact friendly.

  • EMOM MADNESS

    EQUIPMENT: (2) Heavy Weights

    WORKOUT:
    Do we love a good EMOM, or do we love a good EMOM?! I hope you're ready for some strength & conditioning. We're going to lift heavy and do it at the top of every minute! (4) EMOM Sets including push presses, lunges, broad jumps, hollow body abs and.... (hu)...

  • LEVEL UP

    EQUIPMENT: (2) Heavy Dumbbells, Optional Drop Set

    WORKOUT HIGHLIGHTS:
    Warm Up Included.
    All the variations of hinges: think Deadlift, Sumo Deadlift & Single Leg Deadlifts, You’re welcome. A variety of squats, weighted bridge work & weighted marches.

  • THIS & THAT

    Equipment: (2) Heavy Weights (2) Medium Weights

    Workout Preview:
    No Jumping! But we'll still be working hard in those intervals!
    This full body burner will utilize Supersets to help you get it in and get it done! Think Squats & sumos. Curls and tricep kickbacks. Lunges & Weighted bridgework. Yu...

  • ROLL IT OUT

    EQUIPMENT: Foam Roller

    PREVIEW:
    Get the run down on foam rolling. We'll talk posterior chain focus, how to setup and progress through each muscle group, and more!

  • SMOOTH & STEADY

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    For the days you want to put in the work... but also kind of not. This low impact and wrist friendly workout is a great compliment to you strength training & HIIT workout routine. We'll work though both a floor and standing series with AL...

  • TOASTIE

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    All about the hip extension & core work. We'll progress movements each set to keep the challenge real!
    Remember you can ankle/wrists weights to these workouts for some extra resistance.

  • EXTEND IT

    EQUIPMENT: Workout Mat, (Optional) Ankle Weights

    PREVIEW:
    1/2 Hollows, Hip Bridges, Side Lying obliques? OH YEAH! Big focus on glutes, hamstrings, & all core (always!)

  • CHILL PILL

    EQUIPMENT: (1) Dumbbell or Yoga Block; Pillow or Yoga Block

  • WHEEL WORK

    EQUIPMENT: Workout Mat, (2) Medium Weights, Optional heavy Weights

    HIGHLIGHTS:
    One big ‘ole circuit! I love running through circuits when I find short sets start to feel repetitive. 8 different moves in this one!
    You can expect: Upper body push & pull with overhead work. Deadlifts, lunges & squ...

  • LET’S MOVE

    EQUIPMENT: Workout Mat

    HIGHLIGHTS:
    Quick 25 Minute Cardio Session? Yes, please! Warm Up & Cool Down included. We’ll start with longer work sets mixing in high and low impact moves and finish out with (2) Tabata Sets.. Wooohoo, catch you in the studio!

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    Don't forget to join our Private ASH...

  • SMASH CITY

    EQUIPMENT: Workout Mat, (2) Medium/Heavy Weights

    HIGHLIGHTS:
    All the Super Set vibes in this 30 Minutes burner! We'll be working (3) Sets 3X each, one weighted + one non-weighted move. Quick transitions so be ready to work!

    You can expect moves like: sumos jumps, reverse flys, plank walks, sin...

  • SHORT CIRCUIT

    EQUIPMENT: Workout Mat, Hand Towel (optional)

    HIGHLIGHTS:
    Keep it simple (but also mix it up 😆) The goal is to keep you moving, with VERY little rest. 7 Different moves we’ll run each 3X before moving to the next.
    You’ll shuffle, slow burpee 😳 switch your feet & get in all the #badashabs with c...